A healthy Falcon knows how ! ways to prevent AH1N1 ...
Everyday when we watch the news , we hear about how the virus is spreading all over the country and the world . AH1N1 which was first reported in Mexico have crossed borders and have spread from North America to Asia . Yes , the virus knows no borders, so in order to protect oneself I gathered some guidelines that may help us be more aware and conscious of what we need to do to be healthy. Since its flu season , remember to take vitamin c ,it helps protect you from getting sick . Bring an umbrella , jacket , or even a raincoat all the time since its rainy season .
GUIDELINES AND SOME MEASURES FOR THE PREVENTION OF AH1N1 FLU:
1. Wash hands regularly (hand hygiene). Use of hand sanitizers is also effective.
2. Cover your mouth with a handkerchief or tissue when you cough or sneeze (cough etiquette).
3. Avoid crowds, hand shakes and social gestures (hugs, beso-beso).
4. Avoid contact with those who are sick.
5. Travel to the AH1N1 + countries only if extremely necessary. After your trip, observe and watch out for flu-like symptoms (fever, cough, body aches, and pains). Consult the Health Service immediately as these manifest.
6. Get the vaccine for the seasonal flu (no vaccine yet for AH1N1). The low-priced seasonal flu vaccine is available upon order from the Health Service.
7. Eat nutritious food, increase fluid intake and have enough rest.
8. Social distancing - if you are sick, keep a distance of at least one meter from others and immediately take a leave of absence due to illness.
9. Improve the airflow of air-conditioned room - open windows of your area for at least one hour.
10. Stay home if you have the flu-like symptoms (for at least 7 days). Consult physician near your place.
